Tag Archives: lifestyle

The Tao of Wellness Coaching – Part One – What Centers Us?

When I let go of what I am, I become what I might be. Lao Tzu History and Context It is said that the legendary Chinese sage, Lao Tzu, rode off on the back of an ax when leaving the … Continue reading

Posted in coaching, health coaching, wellness, wellness coaching | Tagged , , , , , , , , , , , ,

China Embraces Real Balance Wellness Coaching

Faced with the same lifestyle-based health crisis many other countries are experiencing, China has been searching for a way to help people truly succeed at lasting lifestyle change. Over half of the men in China smoke. The diabetes rate is … Continue reading

Posted in coaching, health coaching, Lifestyle Medicine, wellness, wellness coaching, wellness travel, World Health | Tagged , , , , , , , , , , , , ,

Real Balance GLOBAL – Taking Wellness Coaching To China

What The World Health Organization dubbed “Lifestyle Disease” is a global phenomenon. The increase of non-communicable disease is going up the fastest in what is sometimes called the developing countries of the world. “Twenty-five years ago, the number of people … Continue reading

Posted in coaching, health coaching, Lifestyle Medicine, wellness, wellness coaching, World Health | Tagged , , , , , , , , , ,

Client-Centered Directiveness: An Oxymoron That Works – Part Two: Adapting To Your Client

Effective wellness and health coaching adapts in many ways to the client we are working with. As we assist a person in finding ways to live a healthier life there are many adjustments that need to be made to deliver … Continue reading

Posted in coaching, health coaching, wellness, wellness coaching | Tagged , , , , , , , , ,

“Coaching for a Lifetime of Wellness: Five Keys to Sustainable Behavioral Change”

The theme of the 41st Annual National Wellness Conference was “Spotlight On Sustainability”. While we often think about sustainability and our environmental practices, as a wellness coach and psychologist I immediately thought of sustainable behavioral change. As I prepared for … Continue reading

Posted in coaching, health coaching, Lifestyle Medicine, wellness, wellness coaching | Tagged , , , , , , , , , , , , ,

If It Only Was That Simple: The Illusion Of Explanatory Depth

When faced with overwhelming, frightening and ultimately complex problems we tend to search for simplistic answers. Perhaps this is an adaptive attempt originating in the deep part of our brain known as the amygdala, where fear triggers our survival instincts … Continue reading

Posted in coaching, health coaching, Lifestyle Medicine, wellness, wellness coaching | Tagged , , , , , , , , , , , ,

A Thousand Pots of Brown Rice: A Mindful Way To Be Well

We all want to be as healthy as we can be, and are usually anxious to get there quickly, like it was a destination we could actually arrive at. Mastering a wellness lifestyle is rather like mastering any art, craft … Continue reading

Posted in coaching, health coaching, Lifestyle Medicine, wellness, wellness coaching | Tagged , , , , , , , , , , , ,