Tag Archives: balance

Make Contact With Nature Part of Your Wellness Plan

Here in Colorado we have one of the ultimate places for outdoor activity and opportunity. Yet, it is easy for many of us to stay so busy that we rarely take advantage of the healthful benefits of contact with the … Continue reading

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Top Ten Wellness Strategies for The Self-Employed

Profitable corporations have embraced wellness programs as a way to effectively hold down healthcare costs, boost productivity, creativity and reduce absenteeism and turnover rates. If you are one of the more than sixteen million self-employed people out there, what’s your … Continue reading

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Giving Our Lifestyle Power Away To Celebrities

The rise of celebrity chefs and food programs has been phenomenal. True, there are some excellent shows that feature healthy cuisines, and more wellness-oriented content. However the alarming trend has been for more and more shows to do what television … Continue reading

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Question Your To-Do List and Be Well: Coaching The Urgent/Important Matrix

Despite our best efforts to avoid “holiday stress” it always seems to arrive as reliably as Santa himself. The “to do list” seems impossible and we pay the price physically and emotionally when the stress is too much. The way … Continue reading

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Ten Ways To Coach Through Barriers To Change – Part Two – Inner Barriers To Lifestyle Improvement – II by Dr. Michael Arloski.

6. Practice Extreme Self-Care Many times coaches and clients co-create a wonderful set of self-care action steps that the client knows will help them to be healthier and well. Then, on the next coaching appointment, the client confesses that they … Continue reading

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The Wellness Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Three

One of the greatest reasons to live a life in balance, a healthy wellness lifestyle, is so you can have the health and vitality to “go for it” when the opportunity is there. Continue reading

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