Tag Archives: wellness travel

China Embraces Real Balance Wellness Coaching

Faced with the same lifestyle-based health crisis many other countries are experiencing, China has been searching for a way to help people truly succeed at lasting lifestyle change. Over half of the men in China smoke. The diabetes rate is … Continue reading

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Crafting A Wellness Lifestyle With A World Of Choices

If we know that our lifestyle has tremendous effect upon our health, how then shall we live? How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken … Continue reading

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High Altitude Wellness

Whether it’s a trek in the Alps or a time to be “Rocky Mountain High”, getting up in the mountains is a great way to be well physically, mentally and spiritually. Being well at higher altitude however requires some important … Continue reading

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Make Contact With Nature Part of Your Wellness Plan

Here in Colorado we have one of the ultimate places for outdoor activity and opportunity. Yet, it is easy for many of us to stay so busy that we rarely take advantage of the healthful benefits of contact with the … Continue reading

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Real Souvenirs of Travel, and Returning to Basics By Maria Hodkins

When I posted “Bringing Home Wellness: Souvenirs of Awareness” (https://realbalancewellness.wordpress.com/2010/10/13/bringing-home-wellness-souvenirs-of-awareness/) it drew a fabulous comment from my good friend, Maria Hodkins, who is an itinerant chef and cooking instructor, . Rather than have those words languish in the backwaters of commentary … Continue reading

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High Tech Can Dissolve Healthy Boundaries For Business Travelers

More and more jobs are requiring people to engage in travel as a continual part of their work. High tech solutions to communication have made it easier to travel and get the job done, and, to our stress-level’s demise, travel … Continue reading

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Bringing Home Wellness: Souvenirs of Awareness

    The gastronomic capital of the world has to be Italy. Everyday life seems to revolve around composing the next meal or, as you travel through the country as a tourist, finding the next market, ristorante, or trattoria. A … Continue reading

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