Tag Archives: health promotion

Real Balance GLOBAL – Taking Wellness Coaching To China

What The World Health Organization dubbed “Lifestyle Disease” is a global phenomenon. The increase of non-communicable disease is going up the fastest in what is sometimes called the developing countries of the world. “Twenty-five years ago, the number of people … Continue reading

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The Health And Wellness Coach’s Value Proposition

Every potential coaching client is looking to have the question ‘What’s in it for me?’ answered. Every coach needs to be able to succinctly answer that question by conveying what they will provide for their client. Potential coaching clients are … Continue reading

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“Coaching for a Lifetime of Wellness: Five Keys to Sustainable Behavioral Change”

The theme of the 41st Annual National Wellness Conference was “Spotlight On Sustainability”. While we often think about sustainability and our environmental practices, as a wellness coach and psychologist I immediately thought of sustainable behavioral change. As I prepared for … Continue reading

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If It Only Was That Simple: The Illusion Of Explanatory Depth

When faced with overwhelming, frightening and ultimately complex problems we tend to search for simplistic answers. Perhaps this is an adaptive attempt originating in the deep part of our brain known as the amygdala, where fear triggers our survival instincts … Continue reading

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A Thousand Pots of Brown Rice: A Mindful Way To Be Well

We all want to be as healthy as we can be, and are usually anxious to get there quickly, like it was a destination we could actually arrive at. Mastering a wellness lifestyle is rather like mastering any art, craft … Continue reading

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The Bigger Mindset Shift: Waking Up To Lasting Lifestyle Improvement

Just back from a whirlwind of professional travel, I’m struck by a pervasive awakening that our health is largely behavioral, and if we truly want to improve health worldwide, we must seek methods that support success at lasting lifestyle improvement. … Continue reading

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Downshifting To The Speed Of Life: Coaching Slowness

“Summertime and the livin’ is easy.” How long has it been since the words of that old song rang true? In response to the accelerated pace of life a conscious movement has emerged to help us slow down and reclaim … Continue reading

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