Category Archives: healthy food

Crafting A Wellness Lifestyle With A World Of Choices

If we know that our lifestyle has tremendous effect upon our health, how then shall we live? How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken … Continue reading

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Healthy At Any Size: Coaching Weight Loss Clients To Be Fit and Healthy

What’s your strategy for the healthiest holidays ever? The fear of adding those holiday-midwinter pounds often drives people to the bookstore for yet another dieting best-seller. The desire for quick results is understandable and nothing delivers like a low-calorie diet. … Continue reading

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Celebrity Chefs And Wellness

The rise of the food networks and the plethora of cooking shows reflect lots of genuine interest in diversifying our diets and real enthusiasm for the great skill of food preparation. More people are cooking cuisines they never grew up … Continue reading

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