Category Archives: wellness travel

China Embraces Real Balance Wellness Coaching

Faced with the same lifestyle-based health crisis many other countries are experiencing, China has been searching for a way to help people truly succeed at lasting lifestyle change. Over half of the men in China smoke. The diabetes rate is … Continue reading

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Crafting A Wellness Lifestyle With A World Of Choices

If we know that our lifestyle has tremendous effect upon our health, how then shall we live? How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken … Continue reading

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High Altitude Wellness

Whether it’s a trek in the Alps or a time to be “Rocky Mountain High”, getting up in the mountains is a great way to be well physically, mentally and spiritually. Being well at higher altitude however requires some important … Continue reading

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Access Excess: Always Wired Makes Us Tired and Less Productive

Paradox, double-edged sword, blessing and curse combined, mobile devices have made our lives easier and more stressful at the same time. I remember the feeling of relief the day I finally got my calendar synched on my work/home computer, my … Continue reading

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Creating Allies For A Healthy World

Its a ten and a half hour plane flight from Sao Paulo, Brazil to Chicago, and then two and a half more to Denver. Home for two days I’m finally catching up on some real rest, and also catching up … Continue reading

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Make Contact With Nature Part of Your Wellness Plan

Here in Colorado we have one of the ultimate places for outdoor activity and opportunity. Yet, it is easy for many of us to stay so busy that we rarely take advantage of the healthful benefits of contact with the … Continue reading

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