Tag Archives: tai chi

The Tao of Wellness Coaching: Part Two – Practical Applications

When the best leader’s work is done the people say ‘We did it ourselves.’                                Lao Tzu In Part One –  In the previous post “The Tao … Continue reading

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China Embraces Real Balance Wellness Coaching

Faced with the same lifestyle-based health crisis many other countries are experiencing, China has been searching for a way to help people truly succeed at lasting lifestyle change. Over half of the men in China smoke. The diabetes rate is … Continue reading

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The Bonus Benefits Of Exercise

Harvard’s School of Public Health (http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/) is quick to tell of all the prevention advantages of exercise. We know that getting more movement and exercise into our lives can help prevent the onset of heart disease, diabetes, certain cancers, high … Continue reading

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Simply Centered

You may not be a martial artist, a trained mediator, or a practitioner of Tai Chi. You may not be a trained athlete whose performance depends on how balanced they are on a ski slope or an ice rink. You … Continue reading

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