Tag Archives: Prochaska

The Tao of Wellness Coaching: Part Two – Practical Applications

When the best leader’s work is done the people say ‘We did it ourselves.’                                Lao Tzu In Part One –  In the previous post “The Tao … Continue reading

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Coaching a Client Through To A Mental Health Referral Using The Stages of Change

Times arise when it becomes apparent to a wellness coach that their client would benefit from working with a mental health professional. The need for referral may be urgent and involve client safety as when there is a threat of … Continue reading

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Nine Keys To Readiness For Change And Improving Your Lifestyle

So what does “Readiness For Change” theory mean for the “man (or woman) on the street” who wants to improve their lifestyle? Here’s some basics to keep in mind as you work on change and growth. Continue reading

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