Tag Archives: healthy travel

Crafting A Wellness Lifestyle With A World Of Choices

If we know that our lifestyle has tremendous effect upon our health, how then shall we live? How trapped are we in the limitations of the culture we have experienced most of our lives? Greater travel and today’s technologically shrunken … Continue reading

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High Altitude Wellness

Whether it’s a trek in the Alps or a time to be “Rocky Mountain High”, getting up in the mountains is a great way to be well physically, mentally and spiritually. Being well at higher altitude however requires some important … Continue reading

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Access Excess: Always Wired Makes Us Tired and Less Productive

Paradox, double-edged sword, blessing and curse combined, mobile devices have made our lives easier and more stressful at the same time. I remember the feeling of relief the day I finally got my calendar synched on my work/home computer, my … Continue reading

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Creating Allies For A Healthy World

Its a ten and a half hour plane flight from Sao Paulo, Brazil to Chicago, and then two and a half more to Denver. Home for two days I’m finally catching up on some real rest, and also catching up … Continue reading

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Real Souvenirs of Travel, and Returning to Basics By Maria Hodkins

When I posted “Bringing Home Wellness: Souvenirs of Awareness” (https://realbalancewellness.wordpress.com/2010/10/13/bringing-home-wellness-souvenirs-of-awareness/) it drew a fabulous comment from my good friend, Maria Hodkins, who is an itinerant chef and cooking instructor, . Rather than have those words languish in the backwaters of commentary … Continue reading

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The Wellness Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Five

Slowing down and noticing more inevitably puts us into contact with opportunity for nourishing our souls, if we let it…Those are the times when we connect with others in a way that drives home that we are all citizens of the same planet, the same humanity, be it in Tallahatchie or Thailand. Continue reading

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The Wellness Traveler: Healthy and Well on the Move! General Well Travel Tips – Part Four

So why not take our observations about The Sweet Life, the “Arte d’ Vivre” and bring home ideas, recipes and ways of living that enhance our wellness lifestyle? Continue reading

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